Why am I tired all the time?
12.06.2025 13:19
- Fruits
7. Remove processed food from your diet.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
Cheers!
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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- Red meat
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.